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Weight Loss And You: Ways To Make It Really Happen




Losing weight is not a battle as much as it is a journey. These tips can help you learn how to lose weight effectively regardless of your personal circumstances. Follow the advice found here to make life-long changes in diet and exercise routines that result in a lighter, healthier you.

Stay away from crash diets or any diet that starves your body of one particular nutrient. Both kinds of diets are actually harmful to your body, reducing your metabolism and effectively ruining the primary way your body burns calories. Simply reducing caloric intake and exercising is the best way to lose weight.

Ask your doctor about the best way for you to lose weight. Your doctor knows your medical history and can recommend how many calories your body needs to survive and still lose weight. If you eat too few calories your body goes into starvation mode, making fat loss almost impossible.

To increase your metabolism and make your body more efficient at burning fat, try adding strength training to your workouts. When trying to lose weight, some people are wary of the bulk that muscle sometimes adds. On the contrary, muscles serve an important function beyond strength. Studies have shown that people with increased muscle mass have faster resting metabolisms. This means that they are burning more calories, even when they are not actively working out.

If you're attempting to lose weight but you have a potato chip problem, try switching to baked chips. This is 30% less in fat and calories and you might not see any difference.

A tip that may help you lose weight is to invest in a cup measurer. Cup measurers are great, because they allow you to measure out exactly how much food you want to eat. For example, you can measure out a whole cup of milk or only half.

When you are eating out at a restaurant, don't automatically consider the serving on your plate to be "one serving". Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don't end up consuming more calories than you want to.

Working out is an important aspect of losing weight. Plan the time to exercise. Write down the time on the calendar so you do not make other plans.

Creating a meal plan is a great step to take toward trying to lose weight. A common pitfall is the temptation of falling back into your old habits of click here eating bad foods. If you create and stick to a weekly meal plan, you will know what to eat and when to eat it. Best of all, if you prepare all the foods yourself, you can choose what ingredients to include to assure that you're eating only the freshest, healthiest food.

A great tip to follow when losing weight is to make sure you get adequate rest. If you do not get enough rest, certain hormones that affect hunger are altered. This can cause your appetite to increase. Studies have linked sleep deprivation and obesity. Therefore, aim to get around seven to eight hours of sleep per night.

When trying to lose weight, reward yourself with something other than food. A new dress looks great after you've lost ten pounds. A trip to the spa is well deserved after twenty pounds are gone. Rewards are important as they give you something to look forward to and keep you motivated.

While trying to lose weight, you still may eat at fast food places from time to time. The best way to do this is to order the kid's meal. Ordering a kid's meal will control your portion and give you a taste of your favorite fast food. Don't worry, if you are embarrassed to order a kid's meal, go to the drive up window.

Start a walking routine. Walking is great because it burns calories and it can be done just about anywhere. You can do this activity by yourself or with your family. It is a great way to spend time with them while getting your daily exercise in at the same time.

When it comes to losing weight, even small changes can make a big difference. Instead of serving your meals on a large dinner plate, place the same amount of food on a small plate. Your mind will make you feel as if you're eating a larger serving and may even help you feel more satisfied.

Eating a good breakfast is essential to weight loss. You will lose more weight if you do eat breakfast, than if you don't. Many people think skipping breakfast will let them lose weight quicker. This is completely untrue. Skipping breakfast will leave you hungry throughout the day. You can easily end up eating more because of it and gaining weight.

Drinking a glass of juice provides your body with far too much sugar, so choose a glass of water and eating an actual fruit instead to help you lose weight. Fruit also contain fiber, which you won't get unless you eat the skin and the pulp. Apples are excellent for a dieter!

If you are trying to take off some weight, make sure you always wait 10 minutes whenever you have a craving to eat something that you should not have. Get busy doing something else to distract yourself, and you will often find that the momentary craving disappears. It helps to drink a glass of water, too, since you may actually be thirsty and not really hungry at all.

To keep yourself motivated to lose weight, find a weight loss buddy. If you can't find a friend or family member that is also trying to lose weight, then consider joining a weight loss support site where you can not only get positive reinforcement every day but also have access to more helpful tips and healthy recipes.

Beginning a new weight loss program can be difficult, so many people never dive into it. This is due to things like problems with time or problems with motivation. Whatever the situation, you should not allow it to stop you. Using the advice from this article, you can start a weight loss plan and finish it.

 

Diet Doc Announces Great hCG Diet Alternative

 

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

 

ATLANTA, March 2, 2016 (GLOBE NEWSWIRE) -- While the HCG diet has a proven record of providing successful weight loss, some find the drastically reduced calorie intake to be troublesome. However, because it provides such astounding weight loss, the hCG diet is still utilized for off label weight loss use. Doctors are able to prescribe hCG, or human gonadotropin, for off label uses such as weight loss. The powerful hormone stimulates the body's ability to burn fat, and this combined with a low calorie diet plan can produce drastic results for all body types.


In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.


Low dose naltrexone helps users lose weight by reducing appetite, and helping to reduce the hormones in the body responsible for emotional eating and snacking.


Diet Doc's new medical weight loss plans use Low Dose Naltrexone to produce great results, similar to the hCG diet. Aside from easier weight loss, LDN has been found to provide the following benefits to users:


Increases natural endorphins, dopamine;


Improved effects on mood, well-being;


Decreases inflammation;


Increases sex drive;


Safe to use long term;


First improvement is in mood / sense of wellbeing;


Clinical strength LDN is extremely safe when used for weight loss, with nearly zero side-effects being reported. Dieters can use Diet Doc's LDN as a long-term appetite suppressant without fear of discontinuing use abruptly, as LDC's safety is very well established. In addition, Diet Doc's LDC can be used in conjunction with other Diet Doc clinical weight loss aids like Oxytocin, MetWell, Sermorelin, Lipotropics like vitamin B-12 injections, and nearly any other, allowing users to experience much easier weight loss than with dieting alone.


The Diet Doc Weight loss system is simple. Interested dieters simply schedule a free consultation with a licensed Diet Doc physician, conducted conveniently and privately from the patient's own home via Skype or telephone conference. During this consultation a licensed doctor will evaluate the patient, using complex questionnaires and medical insight to expose underlying causes for weight gain.


Each new patient receives a free initial clinical evaluation, as well as unlimited doctor consultations for as long as they remain on the Diet Doc medical weight loss system.


Similar to the hCG diet plan, after the patient's initial consultation, Diet Doc begins working with their licensed nutritionists to develop an individualized diet plan based on each individual's personal factors including age, weight, long term goals, and current health. Each diet plan is a little different because it is designed around the dieter's individual factors.


To complement the medical weight loss plan, Diet Doc patients have access to the company's complete line of prescription weight loss aids, helping boost results to nearly 20 pounds per month. All prescription diet aids are produced in an FDA approved compounding pharmacy located in the United States, and all prescription medication is delivered directly to each client's door, saving the patient time, money, and unnecessary effort.

 






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New Ideas For Common-Sense hcg drops near me Systems

 

Weight Loss And You: Ways To Make It Really Happen




The road to losing weight is a journey that a lot of people take. There are many ways to change your lifestyle to help you lose the weight that you would like. This article will offer great advice and ideas that will help you with your weight loss goal.

A tip that may help you lose weight is to save a little bit of food when you eat a meal. By saving just a little bit of a meal, you'll be taking in less calories than you normally would, and you'll also be saving food for later.

To lose weight, most people simply must eat less and move more. Eating fewer calories is very helpful when losing weight, but burning more calories by increasing the level of activity works in combination with the reduction in calories to help people shed weight. People are encouraged to continue the regimen once they see that this method is successful.

Physical fitness plays a very important role in weight reduction. You should strive to workout for at least 30 minutes every single day. You can try joining local groups that offer activities you like, such as dancing, bowling and golf. This is also a great way to meet new people. You will get motivation and encouragement from your teamates that may help you to be steadfast on your weight loss journey.

A good way to lose weight is to spend more time chewing your food. If you spend more time chewing your food, you'll become fuller quicker, which means you'll be less likely to eat more than you need at the moment. Chewing slower is also a good idea.

If you love mashed potatoes but can't have them on your diet, try this great mashed cauliflower recipe instead. All you need to do is steam some cauliflower with some onion and then turn it into a pureed mixture with poultry or vegetable stock and spices, as desired. By doing this, you will now have a yummy side dish you can serve for your dinners that have all of the nutritional benefits of the cole family and with just a small amount of carbs.

Another tip to help you lose those unwanted pounds, is to increase your level of exercise. Depending on your health and medical condition, you may want to start out with a leisurely walk and build up from there. Small changes, such as taking the stairs instead of the elevator, can make a difference in the amount of calories you burn each day. In order to lose weight you must burn more calories than you take in, so by increasing your exercise level, you will be able to lose weight faster.

Some people feel like not finishing their plate is not a good thing. Don't feel guilty if you are full and their is get more info still food on your plate. You can wrap it up and save it for part of your lunch so it won't go to waste. Don't overeat just because you feel like you should.

Keep a food journal. Note not only what you ate and how much but also what types of activities you did that day and how you felt. If you know you are going to have to write it down you will be more likely to eat less and exercise more! The result will be a thinner healthier you!

French fries are one of the worst foods that you can put into your body if you are trying to lose weight. They are very high in fat content and generally are cooked with oil, which can increase your calorie count dramatically. Avoid French fries at all costs when attempting to shed pounds.

Eating an apple before a meal will help you to lose weight. Apples are filled with fiber, which will help you to feel full faster. Don't eat a large one, just a small one to get some of the benefits that the fruit is loaded with. An apple a day keeps the weight away!

Try not to set time periods on your goals unless you find you're really not losing weight. If time limits work for you, then go for it, but many people will be dejected if something comes up and the goal becomes unreachable. It's better to have a more flexible goal which will only create positive results.

You should always try to find diets and eating plans that emphasize long term lifestyle change. Using methods of weight loss that have you losing weight much too quickly will only lead to you gaining back all of the weight you lost just as fast as you lost it.

Weight loss drinks are a great meal replacement solution for those on the go. If you have no time and also want to stay on track, then drink 1-2 shakes per day to fill you up and give you all the nutrients you need. Then have one sensible meal per day.

If you overeat one day let yourself know that there is nothing wrong with that and it is not the end of the world. All you have to do is make sure to do a little more physical activity the next day to get off all of the calories that you consumed.

A great way to lose weight, create long-term exercise habits and increase your overall health and happiness is to play a sport. If you enjoy shooting hoops, join pick-up basketball games or organize your friends to play on certain days of the week. As you build your skill and compete, you may forget that you are exercising at all. This is a fun way to get in better shape.

Fad weight loss programs should be entered with care and caution. Often, people find after just a short time that they cannot afford a fad diet or it does not fit into their life style. It is always best to approach weight loss as a whole body make over than just a temporary solution.

When trying to lose weight you should include plenty of fish and seafood in your diet. Replacing all of the red meat you eat with fish is one of the best things you can do. Fish has just as much protein as red meat, but it has fewer calories and less saturated fat.

No doubt, something in this article has spoken to you. Maybe it was a few things that you didn't know before or maybe, it was something that you were aware of, but had forgotten. Either way, you can take these ideas and hit the ground running, on your quest to finally lose those extra pounds.

 

Best HCG Drops Reviews: Weight Loss Can Be Fun, Nutritious and Safe!

 

If you are looking forward to losing some weight, you will be grateful for the best HCG drops reviews. Gaining weight is quite easy. However, losing it is a different story altogether. Therefore, you will need all the help that you can get.


And this is where the Human Chorionic Gonadotropin HCG drops come in.


What does HCG do to your body? In women, the body naturally produces this hormone to help it to produce, and maintain the required levels of the other important hormones that would otherwise decline with pregnancy.


However, in this case, this hormone supplement is going to help you with weight loss. Therefore, you might ask: how does HCG make you lose weight? It works by lowering the hunger pangs, increasing metabolic rate and boosting fat burning action.


With a high metabolic rate, your body attacks the fat cells faster, therefore leading to faster weight loss.


Since the human body’s capacity to produce hormones naturally reduces with age, well, you need to supplement some of these hormones, or just boost the body’s capacity to produce hormones.


One of the ways to increase the HCG level in men, women and youth is to take HCG drops. These blends mimic the true HCG hormones without side effects.

 






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Elegant telehealth telemedicine Tactics - Questions To Ask

 

Health Insurance: Just The Basics, Just The Facts




Many people are ready to give up before they even start shopping for health insurance. There are so many plans available, all with different options, that can become quite confusing to the average person. Fortunately there are experts that can help you. Read the advice in this article for help on purchasing health insurance.

You shouldn't let your health insurance lapse if you are laid off, or it may be more difficult to get coverage later. You can keep your group coverage for a while with COBRA, but it can be expensive, as you'll be paying the entire premium. You may be able to get a less expensive plan from an independent agent.

When considering a health care insurance plan from your employer, be weary of certain incentive based plans that attempt to lure you. These may seem attractive at first, but there may be hidden costs or loss of previous benefits. Always read the contract thoroughly and do not be afraid to ask questions about anything you are uncertain about.

Learn the differences between HMO's, PPO's, and POS plans and determine what will be the best fit for your health needs. They all have benefits and negatives that will affect the way you pay for and use your insurance. HMO's require provide less flexibility but higher cost, PPO's give you more options however the fees can be pricey. A POS plan combines aspects of both HMO's and PPO's.

When looking for health insurance, always shop around. Insurance plans can vary greatly from company to company. One might offer a lower deductible, while another offers better coverage. Shopping around can help you to understand your options. Your individual needs will determine which plan works best for you.

It does not matter which type of health insurance you have, everyone will save money if they choose to get generic drugs when filling a prescription. There are only rare times you can't get generic medicine, and most studies show there is not a measurable difference between brand and generic, save the name.

Check into individual coverage, as you may get a better rate than with going with a group plan. The downside to group coverage is that everyone is accepted. This means that the premiums must be higher to help account for those who may become ill or need emergency care.

When seeking good health insurance, be sure to do an online search first. By seeking good insurance policies and rates online, you can compare many policies side-by-side and get a good idea of which ones will really suit your needs and your pocketbook. Additionally, if you educate yourself on what the lowest priced insurance companies offer, you can sometimes use that knowledge to negotiate a better deal with a higher ranking company.

Understand your state's laws and regulations when looking for health insurance. Some states offer protection for people with pre-existing conditions, while others don't. By knowing the rules, you will be sure to get the best health insurance possible.

Know that due to federal regulations, you must buy health insurance from an insurance provider within your state. What this means is that you may not be covered for a hospital visit out-of-state. Insurance companies are fickle that way, so always make sure you find out first.

You need to take money with you when you go to see a doctor because you may have to pay a co-pay. A lot of insurance companies require customers to pay a small co-pay when they visit the doctor. It is typically not more than $50, but it must be paid here at the time of the visit and most doctors require it to be paid before they will even see the patient.

Even if you don't personally qualify for Medicaid, apply for all of your family members in case one of them does. This can remove them from your insurance policy and reduce your premiums significantly. Remember to reapply for Medicaid yearly as your financial situation may change or the rules for Medicaid itself may be altered.

When considering your health insurance options, look at the reputation and security of each company. If a company lacks in reputation, or is not secure, they might not be able to pay for claims submitted. A company that cannot pay your claims isn't worth a dime. So even if they are the cheapest option, they might not be the best.

Thoroughly read all the documents that are related to your policy, and know exactly what is and is not covered. Visiting a physician who is not part of your insurer's network can cost a great deal more than visiting a network doctor.

Don't settle on the first health insurance package that you stumble upon. If you do some research about what is available to you, you will most likely be able to come away with a better rate. There are a lot of options out there for you to compare to see what would work best for you and your budget.

When moving to a new state you need to find out if there are any laws where you now reside that might affect your health insurance coverage. For example, the age of your dependents may cause them to lose coverage on your insurance. Also, whether or not your child is enrolled in school could affect their coverage as well.

If you are looking for a health insurance plan, you should consult with several health insurance brokers. The reason for this is that there are many plans available to choose from and a broker will be able to provide you with a list of plans specific to your needs. Brokers may also have access to discounted health insurance plans that they can offer you. Consulting multiple brokers can give you access to a wider range of good offers.

When you decide to apply for a new insurance plan, take it for a test drive! Many insurance companies afford you a period where you can cancel the policy if it doesn't meet your needs. Make sure to ask when you sign up if your company offers this and how long the period is, and if there are any rules which will end the period immediately when you break them.

If you are dissatisfied with your health insurance company, and the customer service office gave you no satisfaction, bring your complaint to the consumer affairs division of your state's insurance department. This division can investigate the problem and can offer help in finding a resolution for your complaint. Sometimes getting a state agency involved can get the insurance company to cooperate.

It is important to understand your options when selecting a healthcare plan. With healthcare now being required for every citizen in the United States there will be many options available on the market. Be sure to consider your overall health, your age, and your family's immediate and future needs when selecting a healthcare plan.

 

How a medical university's Telehealth Service Implementation Model can help you

 

Wellpath is one of the largest correctional healthcare organizations in the country. With nearly 15,000 clinicians and professionals in 34 states across the U.S. and Australia, Wellpath delivers medical and behavioral healthcare services to nearly 300,000 patients located in inpatient and residential treatment facilities, civil commitment centers, and local, state and federal correctional facilities.


In 2021, Wellpath leveraged TSIM, the Telehealth Service Implementation Model that was developed at the Medical University of South Carolina's Center for Telehealth, an HRSA-designated National Telehealth Center of Excellence.


Wellpath used the telehealth framework to create and scale an emergency medicine telehealth service to local government county jails and state prisons across the country. Wellpath utilized TSIM to develop, implement and optimize the emergency medicine telehealth service to more than 100 facilities across the U.S.


Shawn Valenta is vice president for healthcare cloud in clinical services at Wellpath. In Valenta's previous administrator of telehealth role at the Medical University of South Carolina, he oversaw the strategic initiatives and operations of the MUSC Center for Telehealth.


Next month at HIMSS22, Valenta will deliver a presentation entitled "Scaling a National Emergency Medicine Telehealth Service." This presentation will review the Wellpath initiative and how the TSIM logic can be applied to any telehealth service.


Healthcare IT News interviewed Valenta to offer readers a sneak peek at his educational session.


 

 







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An For-depth Examination For Speedy Programs For telemedicine consultation

 

Gaining The Best Knowledge About Health Insurance




Do not approach health insurance with fear. It is true the field is complex and your options are many, but the more you learn, the safer you will feel. Health insurance is similar to healthcare itself. An ounce of prevention is worth a pound of cure. By making smart choices when you select health insurance, you can avoid difficulties in the future.

When looking for a personal care physician, make sure to check with your insurance company for a doctor in your insurance network. Your insurance co-pays will be higher with an out-of-network provider, or you may find your visits won't be covered at all. Your insurance company should provide an online directory of physicians from which you can choose.

When considering a health care insurance plan from your employer, be sure to check out any possible perks that they may provide. Many times, you may get a discount for being a non-smoker, discounts off of exercise equipment, or discounts for local gyms and recreation centers. You may even qualify for a discount simply by answering a provided questionnaire regarding your health habits.

You shouldn't let your health insurance lapse if you are laid off, or it may be more difficult to get coverage later. You can keep your group coverage for a while with COBRA, but it can be expensive, as you'll be paying the entire premium. You may be able to get a less expensive plan from an independent agent.

Getting health insurance after the fact is not really a great way to handle sickness or injury, but in some states in the country, you can actually get an insurance policy after you've fallen ill to help take the edge off of the bills. This is one of the new mandates with America's new healthcare legislation, and it can definitely help you out.

Do not mix your politics with your health coverage. While you might believe that people are entitled to receive free health care in a civilized nation, you should not abstain from coverage simply to prove a point. Illness doesn't care about your political views, so always make sure you're covered.

All insurance plans are going to differ slightly, so the most important thing you can do is ask questions. Health insurance is nothing to play around with. If you do not get everything you absolutely need, you may be left footing the bill when you fall ill. That's going to be expensive and possibly even life threatening.

When getting dental insurance, do not get features that you do not think you are going to use. For instance, many dental plans are packed with additional discounts for prescription drug plans. If you feel like you do not need it, don't get it. It will just end up costing you more.

Understand your state's laws and regulations when looking for health insurance. Some states offer protection for people with pre-existing conditions, while others don't. By knowing the rules, you will be sure to get the best health insurance possible.

When it comes to health insurance, you really need to research your own state. Insurance can differ state to state, so you want to make sure you understand what is available in your own area. Places like New York can be very pricey, while other states have a much lower cost.

Take some time to familiarize yourself with pediatric telemedicine the contents of your health insurance manual for future reference. Providers send you a book covering all of the fine nuances of your policy. The only way you can know what to expect is to spend the time reading the entire thing. While it may seem tedious, the information is very important and is worth knowing.

Ask if your insurance company offers a "money back guarantee". Many companies are trying this route out in order to stay competitive. They will allow you to take a policy out and if you aren't satisfied in a set period of time (usually about thirty days), you get a full refund.

You need to be aware of what kind of drugs are affected by your health plan's coverage. Anti-depressants are the most popularly prescribed kind of drug in the U.S., but hypertension medications are second to them. Many of these drugs are only available in the name brand version, which means that co-pays can become expensive. Without adequate prescription drug coverage, the costs are pretty much unaffordable.

Research a potential insurance company's reputation. Even if you have been quoted an attractive rate, it is important to thoroughly look into an insurance company before signing on with them. Find out if they are in good financial standing, and not in danger of bankruptcy. Check reviews as well, as some companies have become known for dropping customers when they are in the most need and costing the insurance company the most money.

Keep an itemized list of all your medical expenses and health insurance payments. Even if you're not self-employed, you may be able to deduct at least some of them on your income tax. Co-payments, dentist visits and treatment, deductibles, premiums and uncovered health spending, can all be deductible, so be sure to check with an accountant.

It's likely that the company you apply for health insurance to has looked at your medical history, if available, before they call you to follow-up on your application. Therefore they will know you are lying as soon as you do it, invalidating your application immediately. Complete honesty will ensure that your application is approved and you receive coverage.

If you are someone who travels often think about using a health insurance company that has a large network of doctors and hospitals within your state, as well as out of state. Some insurance companies have a small number of medical facilities outside of your home state network. Going to a medical care provider outside of your network can cost much more than providers who are in your network.

Before purchasing a health insurance plan it is essential to get a copy of what the plan will and will not provide, and review it thoroughly. Do this before committing to make sure that you're really getting exactly what you think you are, and make sure that the plan isn't missing something that is provided by another company for a comparable price.

Look out for health insurance polices that also offer eye and dental care converge. Some health plans now include this extra converge and these plans could save you a lot of money. Paying separately for dental procedures, lens, glasses, annual eye and dental checkups, etc. can really add up.

As was stated in the beginning of the article, knowing all there is to know about health insurance could make a difference in getting the proper health insurance for your needs. Apply the suggestion in the above article that fits you! Try not delay with any needed adjustments! Remember, insurance is for the unexpected, so prepare now for tomorrow!

 

People with disabilities left behind by telemedicine and other pandemic medical innovations

 

Divya Goel, a 35-year-old deaf-blind woman in Orlando, Florida, has had two telemedicine doctors' appointments during the pandemic. Each time, she was denied an interpreter.


Her doctors told her she would have to get insurance to pay for an interpreter, which is incorrect: Under federal law, it is the physician's responsibility to provide one.


Goel's mother stepped in to interpret instead. But her signing is limited, so Goel, who has only some vision, is not sure her mother fully conveyed what the doctors said. Goel worries about the medical ramifications — a wrong medicine or treatment — if something got lost in translation.


"It's really, really hard to get real information, and so I feel very stuck in my situation," she signed through an interpreter.


Pandemic-fueled shortages of home health aides strand patients without care


Pandemic-fueled shortages of home health aides strand patients without care


Telemedicine, teleworking, rapid tests, virtual school, and vaccine drive-throughs have become part of Americans' routines as they enter Year 3 of life amid Covid-19. But as innovators have raced to make living in a pandemic world safer, some people with disabilities have been left behind.


Those with a physical disability may find the at-home Covid tests that allow reentry into society hard to perform. Those with limited vision may not be able to read the small print on the instructions, while blind people cannot see the results. The American Council of the Blind is engaged in litigation against the two dominant medical testing companies, Labcorp and Quest Diagnostics, over touch-screen check-in kiosks at their testing locations.


Sometimes the obstacles are basic logistics. "If you're blind or low-vision and you live alone, you don't have a car," said Sheila Young, president of the Florida Council of the Blind, pointing to the long lines of cars at drive-through testing and vaccination sites. "Who can afford an Uber or Lyft to sit in line for three hours?"


One in 4 adults in the US have some sort of disability, according to the Centers for Disease Control and Prevention. Though barriers for the disabled have long existed, the pandemic brings life-or-death stakes to such long-running inequities.

 






https://docs.google.com/presentation/d/1QgeK7rJ6U0f66uVa86DUMnAFLjW3g40jFmTFcYD563w/edit?usp=sharing


Revealing Solutions For telehealth telemedicine

 

 



 

Telehealth and telemedicine for coronavirus: What it is and how to use it now

 

What is telemedicine?


According to the American Academy of Family Physicians, telemedicine is defined as “the practice of medicine using technology to deliver care at a distance. A physician in one location uses a telecommunications infrastructure to deliver care to a patient at a distant site.”


Testa says his hospital is using telemedicine both within and outside the hospital to manage the influx of patients needing care. “We're using video visits inside of our hospitals, and inside of our emergency departments, to minimize exposure to our staff, as well as exposure to other patients who are immunocompromised,” he says.


How to use telemedicine


A good place to start is to check with your health care provider, provider system or hospital’s app for a telemedicine portal, download it and follow the prompts.


“We've been doing video visits for over a year and a half — we've already done about 15,000 of them,” says Testa. “What we've learned in interviewing our patients is that more often than not, they had plans to either go to their primary care doctor and it is off-hours, or they had planned to go to a brick-and-mortar urgent care. Virtual urgent care is just more convenient than those options.”


At NYU Langone, for example, Testa says these video visits are fully integrated into patients’ online health profiles, and visible to their primary care doctors who can easily see what labs or X-rays have been ordered.


If you don’t have a primary care doctor and prefer to use urgent care when you need it, virtual urgent care apps, like PlushCare, Doctor on Demand or MDLive, can give you virtual access to a doctor, 24/7.


Ryan McQuaid, CEO and co-founder of PlushCare, says that under normal circumstances, patients who use his telemedicine platform tend to use it as a primary care provider.


He says these patients usually fall into three buckets: They use telemedicine to manage ongoing conditions, like depression, diabetes or hypertension; everyday care issues like hair loss or birth control; and urgent care issues, like cold and flu, sinus infections or UTIs. And their patients aren’t just tech-forward millennials — McQuaid says elderly patients have begun to embrace telemedicine.

 






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